Why Apple Watch
It's the ultimate choice for a healthy life.
Apple Watch can do what your other devices can’t because it’s on your wrist. When you wear it, you get a fitness partner that measures all the ways you move, meaningful health insights, innovative safety features and a connection to the people you care about most.
Fitness & Activity
Move. Exercise. Stand. Reach your goals, one ring at a time.
Activity rings show your daily activity, including your active calories, total steps and workouts completed. Make it your goal to close your rings every day. To keep you motivated, there are awards, personalised coaching and Activity competitions.
Measure all the ways you move.
From strength training and HIIT to Pilates and yoga, Apple Watch offers a healthy range of ways to track your workout. And it shows your progress with advanced metrics and views like Heart Rate Zones, Power and Elevation.
Built to go the distance. And depth.
Designed for every kind of outdoor adventure in and out of the water, Apple Watch is perfect for hiking, cycling, running, swimming, surfing — and those occasional water balloon fights. And with Apple Watch Ultra 2, you can snorkel, scuba dive and free dive down to 40 metres.1
Health & Safety
It has your heart in mind.
Unusually high or low heart rates and irregular heart rhythms (known as arrhythmias) could be signs of a serious condition. But many people don’t recognise the symptoms, so the underlying causes often go undiagnosed. Notifications in the Heart Rate app will alert you to these irregularities so you can take action and consult your doctor.
Blood oxygen. Key to your wellness.
Apple Watch features an advanced sensor and app to measure your blood oxygen levels, an important indicator of your overall wellness.
ECG on your wrist. Anytime, anywhere.
With the ECG app, Apple Watch is capable of generating an ECG similar to a single-lead electrocardiogram. It’s a momentous achievement for a wearable device that can provide critical data for doctors and peace of mind for you.
Emergency services when you need them.
Apple Watch can detect if you’ve been in a serious car crash or taken a hard fall and connect you to emergency services, share your location and notify your emergency contacts. And with Apple Watch Ultra 2, you’ll be equipped with an 86-decibel Siren that can be heard up to 180 metres away.
Understand your cycle like never before.
Apple Watch has an innovative sensor that tracks your temperature while you sleep. Cycle Tracking uses this data to provide a retrospective estimate of when you ovulated, which can be helpful for family planning.7As always, your data is private and secure.
You snooze. You win.
The Sleep app not only tracks your sleep, it works with your iPhone to help you create a bedtime routine and schedule. And you get deeper insights into your sleep stages during the night.
